Somatic Healing Cards: Gentle Prompts for Reconnecting with Your Body

Description

Somatic Healing Cards: A 14-Card Deck for Gentle Body Reconnection

These somatic healing cards were created to help you with reconnecting with your body after stress, disconnection, or trauma can feel overwhelming, but healing doesn’t have to be loud or fast. This 14-card deck was created as a soft, supportive tool for somatic healing and gentle nervous system regulation.

Each card includes a simple, embodied prompt designed to help you return to yourself, through breath, movement, stillness, or mindful attention. These practices are meant to be approachable and calming, making them ideal for anxiety, grounding, or daily reflection.

Perfect for therapists, coaches, or anyone on a healing journey, this deck can be used at the start of your day, during moments of stress, or as part of a larger self-care practice. Whether you’re navigating burnout, sensory overload, or emotional healing, this deck meets you with compassion, not pressure.

💫 Includes:

• 14 beautifully designed cards with somatic prompts and supportive affirmations

• Created with trauma-informed care and accessibility in mind

• Great for individuals or as a supportive tool for healing professionals

• Digital format for easy access and re-use

You don’t need to have all the answers, you just need a place to begin. This deck offers you a way back into your own breath, your own body, and your own sense of safety.